In today’s fast-paced world, finding methods to eat healthy while simultaneously being environmentally friendly is more vital than ever. One delightful and simple approach to achieve this is to incorporate the best sweet fruits into your diet. These natural delights satisfy your sweet taste while providing several health advantages and promoting sustainable living. In this post, we’ll look at five delicious juicy sweet fruits ideal for a healthy diet, eco-friendly, and sustainable diet. From their distinct sweet flavors to their environmental impact, you’ll see why these fruits are essential in any kitchen.

Best Sweet Fruit : Mango
Mangoes are often referred to as the “king of fruits” due to their rich flavor and impressive nutritional profile. I have hardly met anyone ranging from kids to old people who don’t like Mangoes. People just wait for the mango season and you can have thousands of recipes to make. I love making mango pudding, mango cheese cake, mango shake, mango pancake and several more recipes.
Nutritional and Health Benefits
They are packed with vitamins C and B6, fiber, and antioxidants, which help boost the immune system, improve skin health, and aid digestion.
Amount Per 1 cup pieces (165 g) **% Daily Value (Based on 2,000 Cal diet) | |
Calories | 99 |
Protein | gm |
Carbs | 24.7 gm |
Fiber | gm |
Sugar | 22.5 gm |
Vitamin C | 67% of the Daily Value (DV) |
Vitamin B6 | 12% of the Daily Value (DV) |
Vitamin A | 10% of the Daily Value (DV) |
Vitamin E | 10% of the Daily Value (DV) |
Potassium | 6% of the Daily Value (DV) |
Magnesium | 4% of the Daily Value (DV) |

Who Can Eat Mangoes?
Mangoes are suitable for most people, including children, adults, and the elderly. They are especially beneficial for those needing a boost in vitamin C and antioxidants. However, individuals with allergies to mangoes or those who have latex-fruit syndrome should avoid mangoes. People with diabetes should also eat mangoes in moderate amounts as they are high in sugar.
Sustainability
Mango trees thrive in tropical and subtropical climates. They can be grown sustainably using organic farming methods. A mango tree typically starts bearing fruit in 3 to 6 years when grown from a graft and 6 to 10 years when grown from seed.
Mango trees are super absorbers of CO²; Mango trees absorb significantly more greenhouse gases than created in the production/shipping process, making them a positive crop to combat climate change. Mango trees host a variety of wildlife in itself.
By supporting local farmers who use eco-friendly practices, you help reduce the carbon footprint associated with long-distance transportation and chemical use in conventional farming.

Summary
Mango is low in calories yet high in nutrients — particularly vitamin C, which helps in improving immunity, iron absorption, and cell growth and repair. It also has over a dozen different types of polyphenols, including mangiferin (high antioxidant, anti-inflammatory, and anticancer properties), which is especially powerful. Polyphenols function as antioxidants inside your body.
Best Sweet Fruit : Strawberries
Strawberries are a delicious summer treat, known for their sweet and tart flavor. These adaptable fruits may be found in a variety of culinary creations, including handmade jams, refreshing smoothies, and the popular strawberry shortcake. Their bright, juicy flavor makes them a popular addition in desserts, beverages, and even savory foods, bringing a burst of freshness and colorful color to any recipe.
Nutritional and Health Benefits
Strawberries are not only sweet and juicy but also rich in vitamins C and K, folate, and manganese. They are known for their high antioxidant content, which can help reduce inflammation and lower the risk of chronic diseases. Studies have proven that berries help in reducing heart disease.

Some key benefits of strawberries are:
- Improve blood antioxidant status
- Decrease oxidative stress
- Reduce inflammation
- Improve vascular function
- Improve your blood lipid profile
- Reduce the harmful oxidation of LDL (bad) cholesterol
- Good for heart
- Good for diabetic patients or for people who wants to control their sugar level
Amount Per 1 cup pieces (100 g) **% Daily Value (Based on 2,000 Cal diet) | |
Calories | 32 |
Protein | 0.7 gm |
Carbs | 7.7 gm |
Fiber | 2 gm |
Sugar | 4.9 gm |
Water | 91% |
Fat | 0.3 gm |
Vitamin C | 149% of the Daily Value (DV) |
Folate | 9% of the Daily Value (DV) |
Magnesium | 29% of the Daily Value (DV) |
Environmental Impact and Sustainability
In general, farmers use a lot of pesticides to keep the strawberries safe from insects which is not good for the environment and for our health. But the strawberries grown in organic farms avoid harmful pesticides, making them a safer choice for both you and the environment. Choose locally sourced strawberries to minimize transportation emissions.

Summary
Strawberries contain high amounts of water, Vitamin C, and also several beneficial plant compounds and antioxidants, such as pelargonidin, ellagic acid, ellagitannins, and procyanidins. But it also has a high amount of water needed in terms of irrigation. If you are using local strawberries, its good for the environment as there is no packaging and transportation involved but if you are buying imported strawberries the packaging material has a negative impact on the environment. Sometime i do buy from Amazon specially if i need large quantity for a event, but i ensure to let them know that i don’t want any plastic packaging with my delivery. Amazon has been kind enough to meet my requirement.
Best Sweet Fruit – Grapes
Grapes are a highly versatile fruit enjoyed globally for their sweet, juicy taste and wide range of uses. They come in various types, each with its unique flavor profile and best-suited applications. Red grapes are generally seedless, so they are easy for kids to eat. Green grapes can be sour at times and they might also have seeds, though seedless varieties are also available. Though rarely black and purple grapes are also available. Grapes are generally super hit as finger food at all parties. If you have too many of them, you can always make your own wine and use them in deserts, cakes, etc.
Nutritional and Health Benefits
Grapes are a sweet snack that provides vitamins C and K, along with resveratrol, a powerful antioxidant that supports heart health and reduces inflammation. One cup (92 grams) of grapes provides:

Amount Per 1 cup (92 g) **% Daily Value (Based on 2,000 Cal diet) | |
Calories | 62 |
Protein | gm |
Carbs | 16 gm |
Potassium | 176 mg |
Sugar | 22.5 gm |
Sodium | 2 mg |
Vitamin C | 27% of the Daily Value (DV) |
Vitamin B6 | 5% of the Daily Value (DV) |
Vitamin K | 28% of the Daily Value (DV) |
Calcium | 1% of the Daily Value (DV) |
Iron | 1% of the Daily Value (DV) |
Magnesium | 1% of the Daily Value (DV) |
Who Can Eat Grapes?
Grapes are suitable for most people, including those looking for a heart-healthy snack. However, people with grape allergies or those on certain medications (like blood thinners) should consult with a healthcare provider before consuming grapes regularly. Also remember to cut the grapes in small pieces while giving to small babies otherwise due to its size it might choke them.
Environmental Impact and Sustainability
Pesticides are commonly used in conventional grape growing to protect grapes from insects and other pests. While this strategy contributes to a high yield, it also poses substantial dangers to the environment and human health. Pesticides can contaminate land and water, kill beneficial insects, and leave residues on grapes that we eat. Grapes grown on organic farms, on the other hand, are not treated with synthetic pesticides and instead rely on natural pest management measures. This makes organic grapes a far safer choice for customers and the environment. Furthermore, selecting locally grown grapes can help to reduce the carbon footprint associated with transportation, promoting more sustainable and environmentally friendly consumption patterns.

Summary
Grapes are excellent sources of Vitamin C and vitamin K, and low in sugar. But it also has a high amount of water needed in terms of irrigation. If you are using locally grown grapes directly from the farmer’s market, you must get these beauties. They are excellent as snacks. My kids love to take it to school too and enjoy it during recess. Also buying from local farms is good for the environment as there is no packaging and transportation involved but if you are buying imported grapes the packaging material has a big negative impact on the environment. Try your best to buy from a place that either takes back the packaging or packs them in eco-friendly packaging.
If you would like to know more about sustainable living, i have documented some Baby Steps to Embrace Sustainable Living for a Brighter Future – To Begin just Replace 2 Items. Please have a look.
Best Sweet Fruit – Pineapples
Pineapples are visually appealing, with their spiky green crowns and brilliant golden flesh. Their flavor is the ideal combination of sweet and acidic, providing a rush of tropical flavor with each bite. Their juicy, succulent texture makes them a delightful pleasure when eaten fresh, blended into smoothies, or incorporated into savory meals. This exotic fruit delights the palate and offers a burst of sunlight to any dish. Though I find peeling pineapple a bit difficult but do it for my kid’s sake as they both love this fruit to the core.

Nutritional and Health Benefits
Pineapples are a tropical delight filled with vitamin C, manganese, and bromelain, an enzyme that aids digestion and reduces inflammation. One cup (165 grams) of pineapple provides:
Amount Per 1 cup (165 g) **% Daily Value (Based on 2,000 Cal diet) | |
Calories | 82 |
Protein | gm |
Carbs | 22 gm |
Potassium | 180 mg |
Sugar | 16 gm |
Sodium | 2 mg |
Vitamin C | 131% of the Daily Value (DV) |
Vitamin B6 | 10% of the Daily Value (DV) |
Calcium | 2% of the Daily Value (DV) |
Iron | 2% of the Daily Value (DV) |
Magnesium | 5% of the Daily Value (DV) |
Who Can Eat Pineapples?
Pineapples are great for most people, especially those looking for a digestive aid or a vitamin C boost. However, individuals with pineapple allergies or sensitive stomachs might want to limit their intake.

Environmental Impact and Sustainability
Sustainably grown pineapples support soil health and reduce water usage. Pineapples also have a low carbon footprint and don’t require a significant amount of irrigation Look for Fair Trade-certified pineapples to ensure that the farming practices are environmentally friendly and that workers are treated fairly. Also as suggested for other fruits, go for locally grown pineapple if they are available in your area, otherwise you can opt for other sweet fruits.
Best Sweet Fruit – Apple
Sweet apples, such as Honeycrisp, Fuji, and Gala, are known for their delectable combination of syrupy sweetness and crispy, juicy texture. Their versatility makes them ideal for fresh dining, giving a refreshing burst of flavor to salads, smoothies, and baked items such as pies and tartlets. These apples also go well with cheese, nuts, and honey, enriching charcuterie dishes and desserts with their natural sweetness. Sweet apples, whether eaten as a healthful snack or integrated into recipes, add a pleasant simplicity to any meal.

Nutritional and Health Benefits
Apples are a versatile fruit rich in dietary fiber, vitamin C, and various antioxidants. They can improve heart health, aid in weight management, and support gut health. One cup apple (109 grams) provides:
Amount Per 1 cup (109 g) **% Daily Value (Based on 2,000 Cal diet) | |
Calories | 57 |
Protein | gm |
Carbs | 15 gm |
Potassium | 117 mg |
Sugar | 11 gm |
Fiber | 3.0 gm |
Sodium | 1 mg |
Vitamin C | 8% of the Daily Value (DV) |
Magnesium | 1% of the Daily Value (DV) |
Environmental Impact and Sustainability
We’ve all heard the old saying “An apple a day keeps the doctor away”. Apples are not only tasty but also help reduce the risk of heart disease, cancer, stroke, asthma, and Type-2 diabetes. Apples aren’t just good for us, they’re good for the environment too. They act as air cleaners, taking carbon dioxide out of the air and producing fresh oxygen for us to breathe. Fruit trees are particularly valuable, as they grow well in both rural and urban or suburban settings. During heavy rains, apple trees help absorb the excess water. This means less water runoff to carry nutrients and soil into local streams, rivers and lakes, where it will contribute to water quality problems. Grass growing between orchard rows also helps keep soil in place and improves the ability of the land to absorb water.
Apple is one of the most common fruit available in almost all regions across USA and Canada. Locally grown, organic apples are an excellent eco-friendly choice. They require fewer resources for transportation and avoid the negative impacts of pesticide use.
Conclusion
Incorporating these delightful and juicy best sweet fruits into your diet is not only a treat for your taste buds but also a step towards a more sustainable and eco-friendly lifestyle. You just need to make sure that you opt for locally grown fruits instead of fruits imported from other states and worse from other countries. Packaging and transportation will harm the environment more than it will benefit us.
I have provided the link to Amazon fruits which I ended up ordering at times especially when I have an event at home and I need large quantities. But ordering from Amazon has not impacted my commitment to sustainability as I ensure to tell them not to package the fruit individually in plastic wraps. All fruits must be delivered in individual cardboard boxes without any packaging and i also try my best to check the origin of the fruit to ensure that i buy only locally grown fruits. I have been ordering for the past 5+ years on and off and never had any issues with delivery from Amazon.
By making mindful choices, you can enjoy delicious fruits and contribute to the health of our planet.
You also need to be careful not to include only sweet fruits in your diet, there are other flavors of fruits too, you should try to have good amount of varied fruits in your diet to maintain the balance.
If you would like to know more about fruits, pls check out “5 Surprising Fruit Taste Profiles: A Sustainable Approach to Eating“.
FAQ
Here are some of the most frequently asked question on google.
- Which fruit is most sweet?
- Mango: Mango is the sweetest fruit we know. According to the Guinness Book of Records, Carabao Mango is the most sweet Mango. Its sweetness comes from the amount of fructose it contains.
- What fruit is the highest in sugar?
- Mangoes
- Grapes
- Cherries
- Pears
- Watermelon
- Figs
- Bananas
- What is the #1 best fruit?
- Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber.
- What fruit is good for sweet tooth?
- Strawberries
- Peaches
- Blackberries
- Lemons and limes
- Honeydew melon
- Oranges
- Grapefruit
- Avocados
- What fruit is sweeter than sugar?
- This fruit is naturally very sweet. Depending on the mogroside content, monk fruit is reported to be 100 to 250 times sweeter than sugar. The sweetness comes from antioxidants in the fruit itself.
- What is the yummiest fruit?
- Mango. Mangoes are often called the “king of fruits” and for good reason. …
- Pineapple. Pineapple is another sweet tropical fruit that is rich in vitamins and minerals. …
- Papaya. Papaya is a delicious fruit that is sweet, juicy, and has a creamy texture. …
- Grapes. …
- Cherry. …
- Watermelon. …
- Peach. …
- Strawberry.
- What is the healthiest fruit?
- Strawberries. Looking to boost your immune system with food, strawberries are the solution?
- Raspberries. Some consider raspberries a gut-health superfood thanks to their high fiber content.
- Avocado. Although we often eat them as a heart-smart fat, avocados are technically a fruit.
- Dates
- Prunes
- Kiwi – Very high in Vitamin C
- Cherries
- What fruit is lowest in sugar?
- Lemons and limes. High in vitamin C, lemons and their green counterparts are fairly sour fruits.
- Raspberries. …
- Strawberries. …
- Blackberries. …
- Kiwis. …
- Grapefruit. …
- Avocado. …
- Watermelon.
- What sugary fruits to avoid?
- Dates. Dates are known for their sweet, almost caramel-like flavor.
- Dried fruit. Some of the most common varieties of dried fruit are apples, raisins, apricots, figs, mangoes, pineapples, and cranberries.
- Lychee
- Mangoes.
- What is a US No 1 fruit?
- U.S. No. 1 fruit is definitely apples. Its full of fiber, aids in weight management and locally producted in almost all states.
- What is the sweetest berry to eat?
- The flavor of the black raspberry has been described as unique and different to any other fruit. It is different to that of the blackberry with a much sweeter taste. When you bite into the ripe berry it has a soft skin with a very sweet flavor that does not overwhelm your taste buds.
- Which is sweetest but not sugar?
- Saccharine is an artificial sweetener. Saccharin is more sweet than common table sugar or sucrose but has a bitter after taste.
- What is the best fruit to replace sweets?
- Berries. Berries are a nutritious choice to help stop sugar cravings. They taste sweet, but their high fiber content means they’re lower in sugar and could help keep you full longer.
- What is the rarest fruit?
- Ackee: one of the rarest fruits in the world, has a peculiar look, it is grown in West Africa. Rambutan: a rare and weird looking fruit, found in Southeast Asia, named after Indonesia word Rambut-hair.
- What is the least healthy fruit?
- Watermelon: While watermelon is refreshing and delicious, it’s not the most nutritious fruit.
- Honeydew melon: Honeydew melon is another fruit that’s high in sugar and low in nutrients.
- What fruit is the best for weight loss?
- Grapefruit. Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss. …
- Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 g of fiber per large fruit (223 g).
- Berries
- Stone fruits
- Passion fruit
- Rhubarb
- Kiwifruit
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